How to Cope with Your Emotions with Kindness <3

Update: 2023-11-09

Description

Emotions are hard to understand in general. But throw in an eating disorder or disordered eating habits? Reeeally hard. In this week's episode I lay out the foundation of coping with kindness. I give you a few real life examples of my own and remind you that it's ok to take one step forward and a few steps back every now and then.